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Self-Hypnosis for Chronic Pain

Instructor: Sharon McCann. Self-Hypnosis provides deep mind and body relaxation. It can also be used to alter your perceptions of pain. In 3 sessions, Registered Clinical Counselling Hypnotherapist Sharon McCann will facilitate hypnosis and teach techniques to decrease your discomfort without side effects. Learn how to be in charge of your well-being!

For the latest schedule, see your local campus ElderCollege newsletter.