Instructor: Sharon McCann. Self-Hypnosis provides deep mind and body relaxation. It can also be used to alter your perceptions of pain. In 3 sessions, Registered Clinical Counselling Hypnotherapist Sharon McCann will facilitate hypnosis and teach techniques to decrease your discomfort without side effects. Learn how to be in charge of your well-being!
For the latest schedule, see your local campus ElderCollege newsletter.