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CVEC-5455

Introduction to Meditation

Meditation is a mindful practice. It is calming, relaxing, grounding, and helps one to focus. Regular meditation is an exercise for the brain. It increases brain activities in the happy, calm zone of the brain. Meditation is simple and for everyone.

Section Location Dates Cost
CVEC-5455-CVS1 CV Feb 13-Mar 12 $20.00