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CVEC-5322

Foundations of Contentment

Within us lies a boundless source of inner peace and contentment. This course is aimed at people who feel a longing to experience this source. The course is largely experiential; simple mindfulness practices are used to turn within to the deeper reaches of our being. We'll examine seven foundational elements of contentment: clarity; inner peace; self awareness; gratitude; inner strength; choice; and well-being support."