Courses updated in September and January each year for Fall and Winter enrolment.
T'ai Chi Gong is a gentle form of exercise and a "moving meditation." It is a combination of T'ai Chi and Qi Gong. It consists of 20 simple, gentle movements. Physical health benefits may include improved balance, circulation, strengthened muscles, increased bone density, and energy. Other benefits may be the promotion of overall wellness, self-awareness, reduced stress, and internal peace. This can be practiced by people of all ages and abilities.
For the latest schedule, see your local campus ElderCollege newsletter.
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