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Courses updated in September and January each year for Fall and Winter enrolment.



Self-Hypnosis for Chronic Pain

ElderCollege Course

Self-Hypnosis involves deep mind and body relaxation. Through relaxation, let go of resistance to sensations of discomfort, decreasing tension and pain. Replace sensations of discomfort with sensations that are tolerable or comforable. Learn how to be in charge of your well-being! Instructor: Sharon McCann

For the latest schedule, see your local campus ElderCollege newsletter.

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