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Courses updated in September and January each year for Fall and Winter enrolment.

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CVEC-5461

T'ai Chi Gong

ElderCollege Course

T'ai Chi Gong is a gentle form of exercise and a "moving meditation." It is a combination of T'ai Chi and Qi Gong. It consists of 20 simple, gentle movements. Physical health benefits may include improved balance, circulation, strengthened muscles, increased bone density, and energy. Other benefits may be the promotion of overall wellness, self-awareness, reduced stress, and internal peace. This can be practiced by people of all ages and abilities.

For the latest schedule, see your local campus ElderCollege newsletter.

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Don't see the course you're looking for? Let us know! Courses are added throughout the year based on student demand. Contact Julia Peters at jpeters@nic.bc.ca with your course wish list.

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