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Courses updated in September and January each year for Fall and Winter enrolment.



Spring Forest Qigong for Beginners

ElderCollege Course

Spring Forest Qigong (SFQ) is a powerful self-healing practice of gentle movements that can be done standing or sitting. It increases vital energy and heals body, mind and spirit. SFQ was created by Master Chunyi Lin and is a moving meditative practice that is simple and easy to learn combining movements, breath, sound and visualizations. Come and experience it! Instructor: Kimi Nakamura

For the latest schedule, see your local campus ElderCollege newsletter.

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