The Art of Living Happiness Program is a 12-hour workshop offering participants practical tools and techniques to enhance their quality of life, one breath at a time! A central aspect of this program is the research-based breathing technique called S.K.Y, reported benefits include: lowered stress and anxiety (reduced cortisol), improved sleep and immunity, enhanced quality of life, emotion-regulation increased energy and cognitive function. Students will acquire tools to manage their mind and leave feeling refreshed and rejuvenated. This course is designed for everyone above the age of 18. The content is applicable to all walks of life as stress is part of our lives yet we are not taught to manage it with effective methods. It's for people experiencing stress, anxiety, but also those who feel like they have yet to reach their fullest potential and want to accomplish more in their lives. In the past decade, there has been much research demonstrating the immense benefits of yoga, meditation and breathing techniques. Please bring Yoga mats, water bottle, light blanket, small notebook & pen. MEDICAL DISCLAIMER: I represent that I am in good health, and I will inform the course organizer of any limiting health conditions before the course begins. I further acknowledge that, if I am diagnosed with schizophrenia, schizoaffective, bipolar, or seizure disorders; pregnancy; and/or a new mother or recent surgical patient, certain portions of this course may not be suitable for me and I will consult with my medical provider before registering.