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CVEC-8903

The Truth About Happiness

What makes us happy? Is it money, marriage, religion? Why do we sometimes feel sad when we live better than anyone else at almost any time in human history? Is there anything we can do to be happier? This three-part course examines strategies to make life easier: Session 1: Understanding your brain; Session 2: Baseline happiness; Session 3: Strategies to cope and make the most of your baseline. Required textbook: The Wellness Myth by Dr. Richard Guthrie. (Available on Amazon - $12.99 paperback, $5.00 digital).